Edwin left academia for his own healing, with new learnings and learners. The most common mental illnesses in Singapore are Major Depressive Disorder (MDD), Alcohol Abuse and Obsessive Compulsive Disorder (OCD), with a rate of 1 in 16 people affected by MDD, 1 in 28 affected by OCD and 1 in 24 affected by Alcohol Abuse. Creating a safe space is like tending a garden. Employees also hold each other accountable with a set of shared agreements led by Dr Edwin Ng, Hush’s Lead Partner. However, a colleague who could be seeking treatment at IMH may be impacted by this comment, feeling shameful about their treatment. In Singapore, besides Institute of Mental Health, you can also get support from public hospitals such as Singapore General Hospital, Changi General Hospital, Tan Tock Seng Hospital, KK Women’s and Children’s Hospital and Khoo Teck Puat Hospital as they have a psychology department that can dispense drugs and offer psychotherapy. In the meantime, stay healthy and safe. This article summarises the development of mental health legislation in Singapore in three distinctive periods: pre-1965; 1965-2007 and 2007 onwards. The latest SMHS study found that about 14% of Singaporeans have experienced a mood, anxiety or alcohol-use disorder in their lifetime. 1 in 7 adults have experienced a mental health condition in their lifetime. unable to sleep, eating less, not enjoying activities you used to enjoy). Caregiver Support Services . Recognising the difference between intent and impact encourages accountability and considerate behaviour. Shirin Tang, Managing Partner for Singapore, shares her insights with COV-AID regarding COVID-19's impact on Mental Health in the workplace and how Morrison & Foerster has supported the mental wellbeing of its employees during the pandemic. Safe spaces are built on consent and trust, and ground rules help to set boundaries and reminders. Particularly, research shows that 86.5% of employed people do not seek help for mental health in … He notes the number of patients walking in with complaints of gastric reflux or gallbladder infections has tripled over the past few weeks, a spike he says could be due to the stress and anxiety brought on by the Covid-19 outbreak. Care Corner Counselling Centre. Do not make assumptions about the experience of others. They set aside time for silence, doing qigong or breathing exercises. Hush TeaBar is Singapore’s first silent tea bar, a social movement bringing experiential sessions led by the deaf on self-care, resilience and inclusion to workplaces and schools. The following are learnings that have guided Hush TeaBar in cultivating a safe space for employees. Singapore Association for Mental Health - Bukit Gombak Group Homes The programme provides opportunities for persons in recovery with well-managed psychiatric conditions to experience community living. As part of enhanced infection control and safe distancing measures, it is mandatory for all visitors entering our hospital premises to use SafeEntry. She openly discusses her personal experiences on the added stresses of working from home and what can be done to protect the mental health of … Is it surprising, then, that the same study found that almost one in two Singaporeans were unwilling to work with persons with mental health issues? Other than the general “taboo” nature of the subject, Singapore’s conservative and demanding culture has further aggravated the stigmatisation of sufferers of mental illnesses. Please click on or scan the QR code to check in using SafeEntry when entering IMH premises. There are multiple “inner” and “outer” factors influencing mental health. Those who are not fairing so well generally exist across the population regardless of their work situation. We firmly believe in educating the public about mental health. Written By: Toh Ee Ming Follow. Anthea Ong is a Social Entrepreneur, Life Coach and Author of 50 Shades of Love. As Singapore enters its 5th week of "circuit breaker" mode, the migrant workers quarantined in the city-state's dormitories are suffering under the psychological toll of isolation in squalid conditions and the ever-looming threat of contracting the virus . When addressing mental health, avoid saying “People with depression are like that…”. To promote a culture of mental wellness, employees should not be asked about their history or made to fear that they may be “found out”. Besides the deaf, Hush TeaBar intentionally employs people with a history of mental health issues. Counselling or coaching and mental health workshops could be part of employee-assistance programmes. Aims: The second Singapore Mental Health Study (SMHS) - a nationwide, cross-sectional, epidemiological survey - was initiated in 2016 with the intent of tracking the state of mental health of the general population in Singapore. But what do Singaporeans really think about the people affected by it? For instance, a joke about someone “escaping from IMH” may seem harmless because it is said without ill intention. Denying the impact of something said by focusing on intent is often more destructive than the initial interaction. The pandemic has wreaked havoc on the […] • Institute of Mental Health's Mental Health Helpline: 6389-2222 • Samaritans of Singapore: 1800-221-4444 • Silver Ribbon Singapore: 6385-3714 • Tinkle Friend: 1800-274-4788 These are great options for those who are not comfortable with actual, in-person sessions and would prefer to talk over the phone or get online counselling. Hush TeaBar was founded out of Anthea’s own brush with depression when her world collapsed 13 years ago. Dr. Edwin Ng has published scholarly and media commentaries about the ethical, social and transformative aspects of mindfulness practice. Mood and anxiety disorders are the most common mental illnesses. Role modelling where leaders share about their mental health struggles can help to destigmatise mental health and spark ripple effects throughout an organisation and beyond. Kelly Ng Follow. What can be done to destigmatise mental health in Singapore? St Luke’s Hospital 24. Therefore, it is clear that a caring, inclusive, innovative and resilient Singapore can only come from caring, inclusive, innovative and resilient workplaces. An Institute of Mental Health (IMH) study published in 2018 showed that one in seven people in Singapore would experience a mental health condition in their lifetime. Naturally, the least affected are those whose work situations have had little change (ie. Mental Health Issues Facing the Average Singaporean. Flowers and sweet fruits would arrive as a natural consequence of our care, patience, and trust. As migrant mental health suffers in Singapore dorms, aid groups rally. However, only 51% have implemented wellness programmes, while 38% indicated no plans to do so. This article originally appeared in the Entrepreneur's Digest print edition #89 and has been edited for clarity, brevity and for the relevance of this website. Anthea Ong | Nominated Member of Parliament | Founder, Hush TeaBar. We have also adopted a stringent visitor policy to protect our vulnerable patients. Background 3 2. Diagnosis is made through … TOUCH Community Services We thank our following sponsors and venue provider: Tote Board Lee Foundation Swenson's Johnson & Johnson ISS World Redclick Media Singapore Botanic Gardens (venue provider) Every employee is a member of society. 7 places to get mental health support in Singapore. This year marks the 50th anniversary of the Child Guidance Clinic, which began in 1970 to better understand, manage and prevent mental health issues in Singapore’s youth. Privacy Statement | Terms of use, https://www.imh.com.sg/uploadedFiles/Newsroom/News_Releases/SMHS%202016_Media%20Release_FINAL_web%20upload.pdf, https://www.ncss.gov.sg/Press-Room/Publications/Detail-Page?id=Mental-Health-Toolkit-for-Employers, https://www.hcamag.com/asia/news/general/do-you-have-an-employee-mental-health-strategy/150178. Use “I” language when addressing conflict. Instead, try saying, “In my experience I’ve felt that...”. 1 in 7 Singaporeans will develop a mental health condition over their lifetime The 2016 Singapore Mental Health Study found that 1 in 7 Singaporeans (13.9%) experienced a mental disorder in their lifetime, an increase from 1 in 8 (12%) in 2010. Make a difference in the lives of our patients. Tell your GP how you are feeling and what symptoms you are experiencing (e.g. Employers can refrain from sending work-related messages to their employees after work hours on weekdays and all-day on weekends. Nevertheless, four in 10 expressed views like, “Lack of discipline and willpower is one of the main causes of mental health issues”, or “Persons with mental health issues should not be given responsibility.” In May 2018, Anthea and 25 C-suite leaders from DBS, Dow, Accenture, PWC, Johnson & Johnson, etc, co-founded The WorkWell Leaders Workgroup. Major Depressive Disorder, Alcohol Abuse and Obsessive Compulsive Disorder were found to be the top three most common disorders here. We will open our doors again when the situation improves. We celebrate this milestone with two unique projects that showcase the people and policies driving the development of child mental health services in Singapore. As part of heightened infection control procedures, it is compulsory for all visitors entering our hospital premises to go through screening and SafeEntry check-in. Particularly, research shows that 86.5% of employed people do not seek help for mental health in Singapore because of the stigma around it. E-Catalystis a quarterly publication that highlights frontline research issues and provides up-to-date and comprehensive information on NHG and local research for the local research community and beyond. SafeEntry is a national digital check-in system that logs the information of individuals entering and exiting IMH. Ganesh Ramalingam is a Singapore general surgeon who has urged the state and individuals not to disregard the pandemic’s impact on mental health. Her candidness with her experience has inspired passionate people living with mental health conditions to volunteer or work at Hush TeaBar. Hush TeaBar, for example, has partnered with Shan You Counselling to provide counselling for employees. However, only 51% have implemented wellness programmes, while 38% indicated no plans to do so. Admittedly, in the eagerness to “get down to business”, they sometimes forget to pause. They also explore activities together, like crafting or flower arrangement. A 2017 Public Attitudes Survey by the National Council of Social Service (NCSS) found that one in two people admitted to having little knowledge of mental health conditions. Singapore Schools to offer mental health lessons from 2021; more trips to Asian countries. The following are some mental health helplines, Singapore, that you can approach for free counselling sessions. Singapore Bureaucrat Reflects on Mental Health in Covid Era ... opened up about his mental health struggle during the pandemic at a technology conference held virtually on Sunday. If you are looking for mental health service providers in other countries, click here. At Hush TeaBar’s weekly team huddle, employees would check-in with one another. The remaining 25%, however indicate fair or poor mental health. Singapore News - The Covid-19 pandemic has disrupted the academic routines and social activities of many children and young people, and has had a negative impact on their mental health. Being mindful of the words one expresses helps to minimise harmful effects. Answers to frequently-asked questions about our policies. Be Mindful of Your Expression: Avoid sexist/homophobic/ racist/ableist expressions. This year marks the 50th anniversary of the Child Guidance Clinic, which began in 1970 to better understand, manage and prevent mental health issues in Singapore’s youth. 1 ) Private GPs/ Family doctors. It is encouraging to see that overall, 3 in 4 Singaporeans rate their mental health as good, very good or excellent. Sie planen Ihre Freizeit in Singapur? A caring, inclusive, innovative and resilient Singapore can only come from caring, inclusive, innovative and resilient workplaces. According to a study, 7 out of 10 employers recognised the impact of mental health on productivity. Association of Small & Medium Enterprises. The submitted information will only be used for the purpose of contact tracing. Research shows that 86.5% of employed people do not seek help for mental health in Singapore because of the stigma around it. Nonetheless, they continue to make the effort to maintain this employee-led initiative of holding a safe space for one another. All Rights Reserved. The most common mental illnesses in Singapore are Major Depressive Disorder (MDD), Alcohol Abuse and Obsessive Compulsive Disorder (OCD), with a rate of 1 in 16 people affected by MDD, 1 in 28 … Chng Kai Fong, managing director of the island’s Economic Development Board and a former top aide to Prime Minister Lee Hsien Loong, opened up about his mental health struggle during the pandemic at a technology conference held virtually. These are gross misconceptions. Table of Content 1. Singapore News - With lines between the workplace and home getting blurred during the Covid-19 pandemic, employers have been advised to address the mental health … Some expressions you are used to may not be interpreted the same way by others. Hush TeaBar practices flexible work arrangements to accommodate different needs. Here are mental health service providers in Singapore to help you find resources and support. Besides the WorkWell Leaders Workgroup, she also co-created A Good Space, a community of community builders addressing diverse social issues through service and mutual aid. We should be following their lead in the United States. Policy change is a necessary first step. Commemorating 50 Years of Child Mental Health Services. Mental Health Organisations Singapore: Counselling Helplines. How should a safe space for workplace mental wellness be nurtured? Egal ob Sie schon seit Langem in der Stadt wohnen, neu zugezogen sind oder nur auf der Durchreise sind – auf Eventbrite finden Sie … It cannot be reduced to “choice” or “attitude”. For example: Dr. Edwin Ng | Lead Partner, Design & Facilitation and #YoungXHush | Hush TeaBar. These include having training managers create open communication channels, where employees may share their mental health concerns and receive peer support training. By attending to safe spaces, workplaces can flourish like bountiful gardens. Organisations could start with removing the requirement to disclose personal mental health history in job applications. See you soon! Singapore Association for Mental Health 22. We are here at every step … He has run workshops in Australia, the US and Germany. Our beneficiaries include youths, adults and seniors. This is in line with our government’s efforts to minimise further spread of COVID-19. Mental Health of Elderly in Singapore: What can be done during times of uncertainty to improve the mental health of elderly in Singapore? Continue to work outside of home, and … According to the Singapore Mental Health Study 2010, the lifetime prevalence of mental illness in the Singapore resident population is 12%, which is about 1 in 8 people having a mental disorder. The websites on this page are not affiliated with Psychreg, but are in line with our mission and goals. With many hidden illnesses, the public’s understanding on mental health issues is often shrouded with misinformation. Jillian Too Loh Xin Sheng Veronica Lim 22 May 2020 1 . May 8, 2020. All Rights Reserved, Join us on a visit to learn about mental health services in Singapore, NextStep (Special Issue on Mental Wellness), Building Back Better: Case Studies In Resilience Building, Whistle Blowing for Suppliers & Contractors. It equips these individuals with independent living skills through rehabilitation services. We would love to host you but we are temporarily closed till further notice. This ground-up initiative promotes workplace mental health as a leadership priority where they share and co-create inclusive practices and programmes. Risk Factors 6 2.1 Health Status 6 2.2 Physical Activity 8 2.3 Social Support 9 2.4 Economic Well-being 11 3. Practice Self-Focus: Attend to your own experiences. Depression, alcohol abuse and obsessive compulsive disorder are the top 3 most common disorders in Singapore; 29 The age at which the majority of mental illnesses occur; 5.8% of the adult population in Singapore has suffered from depression at some point in their lives; Symptoms of top 3 disorders We celebrate this milestone with two unique projects that showcase the people and policies driving the development of child mental health services in Singapore. The study employed the same methodology as the first survey initiated in 2010. Copyright @ 2020. An Institute of Mental Health (IMH) study published in 2018 showed that one in seven people in Singapore would experience a mental health condition in their lifetime. Speaking yesterday at the World Health Organisation's virtual event, The Big Event for Mental Health, Prime Minister Lee Hsien Loong said it was an example of how Singapore … As a Nominated Member of Parliament, Hush TeaBar’s founder, Anthea Ong, has called for mental wellbeing to be a “whole-of-government priority”. Singapore Association for Mental Health (SAMH) has been uplifting lives in Singapore's mental health community since 1968. Singapore Anglican Community Services 23. About one in seven Singaporeans have experienced a mood or anxiety disorder at some point of their lives. Understand the Difference between Intent and Impact: Try to understand and acknowledge impact. We will monitor the evolving COVID-19 situation in Phase 2 of Singapore’s reopening and make adjustments to our visitor policy as appropriate. A very interesting article from Singapore about how the Prime Minister and the other leadership of the country is forming a task force to identify and implement strategies regarding the mental health needs of the country during COVID-19. According to a study by HR consulting group, Aon Hewitt, seven out of 10 employers recognised the impact of mental health on productivity. Copyright © 2012 Institute of Mental Health. On intent is often shrouded with misinformation in 7 adults have experienced a mood anxiety... Rehabilitation services are some mental health helplines, Singapore, that you can approach for counselling! Have also adopted a stringent visitor policy to protect our vulnerable patients in educating public. A “whole-of-government priority” Avoid saying “People with depression are like that…” Singapore Association for mental wellbeing to be a priority”... 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