This will remind of you of stuffed cabbage rolls and you can get all the wonderful health benefits that eating cabbage provides. This keto cabbage soup with ground beef is fast and easy when using your Instant Pot and it’s easy on the pocketbook as well. When the cabbage is done, add it to the pan and cook for a few more minutes. Cook for a minute or two then add the lemon. This is fantastic! Of course the basis of this quick recipe is just ground beef and green cabbage. Heat olive iil in a large pot. Saute for a minute more and your done! Saute for a few more minutes until the meat is completely cooked and to incorporate all the flavors. While the cabbage is cooking start to brown the ground beef in a large skillet with a little olive oil. While it’s cooking, mix the shredded cabbage with eggs. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Bring the heat up to medium again. Pour the cabbage mixture into the bottom of a greased casserole dish. Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. Make this beef and cabbage skillet when you need a quick keto dinner or lunch. Consider serving with keto bread. I like to use this microwave steamer for precooking vegetables. This low carb, keto friendly stir fry has ground beef and shredded cabbage cooked in a slightly spicy sauce. The nutrtional information for each flavor is: Please leave a comment on the blog or share a photo on Instagram. Anyway the only ingredients for this dish are cinnamon, garlic and lemon. In about 15 minutes, when the cheese is bubbly and gooey and absolutely perfect, it will be time to pull your casserole out of the oven to serve. NET 10 carbs; Fire Roasted Canned Tomatoes: 12 grams of carbs. Bring a large pot of water to a boil. You might also like this keto ground beef cheesesteak skillet dinner! Add the tomatoes and seasonings while browning the meat. Your email address will not be published. Add the cabbage to the pot, stir well and deglaze with the water. Add the beef to a 5 quart dutch oven over medium heat. It’s not something I would have thrown together myself but now I find all kinds of low carb ways to prepare it. Ground Beef Dinner Ideas Keto : BEST KETO CABBAGE AND GROUND BEEF RECIPE | How to make a simple high fat low carb meal for keto - Ground Beef Dinner Ideas Keto Video Ground Beef Dinner Ideas Keto Today, in this Keto Cooking Channel you will learn how to make this quick and simple Add … FOR THE ASIAN FLAVORED: Mix the chili garlic sauce, soy sauce and Swerve sweetner together and add to the pan when you add the cooked cabbge. See Disclosure FOR THE MIDDLE EASTERN FLAVORED: Add the cinnamon, salt and pepper when browning the meat. Crazy, right? Either mix it in with the cabbage or sprinkle on top. Fully Low Carb and Gluten-Free, this easy Keto Comfort Food is filled with only the best one can offer. Ground beef can be frozen raw & defrosted in time for cooking; Gluten-free; You’ll be amazed at just how versatile minced beef is when you see this incredible variety of meals you can cook in just 30-minutes. Plus it saves time from having to use two pots. Keto Beef with Gravy and Cabbage Mash — Recipe — Diet Doctor What is Keto Stuffed Cabbage. This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it’s still super comforting and filling! Add the ground beef to the pot as well and fry for 5-7 minutes, until it’s brown and crumbly. For this flavor, just add the taco seasoning mix while browning the ground beef. For this recipe I only used taco seasoning and cheddar cheese. When most of the pink is gone, add mushrooms and cabbage. 1/2 lb ground beef; 3 cups shredded cabbage; 1 tablespoon olive oil 1 tablespoon taco seasoning 1/4 cup shredded cheddar Asian Ground Beef & Cabbage. Stuffed cabbage … I cook the beef in the simmering liquid so that it’s softer in the soup. I learned about this tasty combination of ground beef & cabbage from my mother in law. Remove the outer leaves of the cabbage, quarter it and remove the stem. Easy Cheesy Keto Cabbage Casserole. It’s the seasoning that adds to the flavor of this basic combination. NET 6 carbs; Onions: 12 grams of carbs per 1/2 Cup. Cut the cabbage and microwave for 3 minutes to quicken the recipe. So the main ingredients of this version is soy sauce, Swerve brown sugar sweetener and chili garlic sauce. FOR THE MEXICAN FLAVORED: Add the taco seasoning when browning the meat. This recipe may contain affiliate links. Add the crushed garlic when you add in the cabbage. For this recipe I only used Italian seasoning, grape tomatoes and Parmesan cheese. Add ground beef, stirring and chopping it into small pieces. Mix well and then serve. Remove beef from skillet. See further information. Your ground beef cooks in the liquid of the beef broth and tomatoes. We took the stuffed out of keto stuffed cabbage and turned it into an easy low carb stuffed cabbage casserole, well … unstuffed! (Full disclosure), white cabbage, g tomatoes, onion, carrot, white cabbage, oz tomatoes, onion, carrot. Add the head of cabbage into the boiling water, immersing fully. NET 2 carbs. My grandma made it and it was so delicious! For more … tsp salt, tsp pepper, (Optional) sour cream or creme fraiche for serving, Everything you need to know about net carbs, Your email address will not be published. Place the shredded cabbage in the skillet, and stir to coat it in the butter and bacon grease. While the cabbage is cooking start to brown the ground beef in a large skillet with a little olive oil. Thank you for your support! Serving up a delicious Keto friendly meal to your family, doesn’t have to be complicated. It’s the perfect meal if you want to lose weight without hunger, as it’s highly nutritious and easy to make as well! Your email address will not be published. … Put the cabbage in a bowl. To make this cabbage and hamburger casserole recipe, you’ll need: Ground beef; Onion; Cabbage; Canned tomatoes with green chiles ; Tomato sauce; Garlic powder; Chili powder; Shredded cheese Cover and reduce heat to medium and cook for 10-12 minutes or until cabbage is soft. 2 grams of fiber. At this time of year I like to have premade meals in the freezer for quick lunches and dinners. Melt the rest of the butter in the same frying pan. That’s it! The nutritional information for each flavor is: 353 cals / 20.2g fat / 8.1g carbs / 3.3g fiber / 33.3g protein = 4.8g net carbs, 364 cals / 21.7g fat / 8.8g carbs / 3.6g fiber / 33.4g protein = 5.2g net carbs, 398 cals / 24.9g fat / 8.7g carbs / 3.6g fiber / 34.8g protein = 5.1g net carbs, 344 cals / 20.2g fat / 9g carbs / 3.6g fiber / 31.5g protein = 5.4g net carbs. And best of all it only takes about 10 minutes. Keto Italian Beef With Cabbage Noodles Recipe - Carb Manager Make one or make them all and freeze them for a quick low carb lunch! This recipe is a bit like a Middle eastern dish I grew up with which was like stuffed cabbage roll with lemon and garlic. Just pop them in the microwave for a few minutes and you are good to go. Let the soup simmer with a closed lid for about 20-25 minutes until the cabbage is fork-tender. Making this baked ground beef and cabbage casserole is really easy. Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. The ground beef is cooked through, your cabbage has been sautéed with your crispy bacon, so all that’s left is for the cheese to melt. Sauté for a few minutes. Make one or make them all and freeze them for a quick low carb lunch! I’ll quickly go through each flavor combination below but as you can see these are mostly common ingredients you probably have in your refrigerator or pantry. Cabbage-5 grams of carbs per cup. Below I bought lots of these containers and have been freezing portions of my low carb recipes for my lunches. ground beef; Salt and pepper, to taste; 2 tbsp Taco seasoning; ½ head cabbage, shredded ; 1 tsp onion powder or flakes; 1 ½ cup grated cheese, like mix of cheddar and Colby; Instructions. Either mix together or sprinkle on top. Sprinkle seasoning if using and then add the cooked cabbage. This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it’s still super comforting and filling! Cut the cabbage and microwave for 3 minutes. In large skillet or wok, brown the ground beef with garlic, ginger, salt, and pepper. When meat is partially cooked, add the onion and garlic to the pan and continue cooking, stirring often. Packed with vegetables, cheese, and ground beef, our unstuffed cabbage casserole is an ideal all-in-one meal to satisfy any comfort food craving. Add the crushed garlic when you add in the cabbage. FOR EACH FLAVOR: Microwave the cabbage for 3 minutes. Your email address will not be published. Make this an easy KETO Ground Beef Recipe: Great keto tips & tricks New recipes straight to your inbox Quality over spam. FOR THE ITALIAN FLAVORED: Add the tomatoes and seasonings while browning the meat. This softens the cabbage a bit. Add the tomatoes to the pot and fry them for about 5 minutes. Ground beef and cabbage are both affordable items that here you have 4 different delicious and inexpensive family friendly meals. Store the low carb ground beef & cabbage soup in an airtight container in your fridge for up to 3 days. Once all the ingredients have made it into the pot for the Stuffed Cabbage soup, simply simmer for 15 minutes or so to cook through. Add the parmesan cheese at the very end. You can doctor ground beef and cabbage with these simple ingredients that you probably already have. In the meantime add olive oil to a skillet and add the ground beef. Add salt and pepper to taste and serve with a bit of sour cream or creme fraiche. In the same skillet, add the ground beef, and cook until completely browned over medium-high heat. In just 10 minutes you can make this ground beef & cabbage low carb dinner and I have 4 different flavors to pick from. SHOP KETO ... 1lb. 1/2 lb ground beef 3 cups shredded cabbage … If you measure and label your containers you will know exactly how many calories and carbs are in each frozen meal. Brown the meat, crumbling as it cooks. Bell Peppers: 9 grams of carbs per cup of chopped pepper. The content provided on our site is for informational purposes only and does not constitute medical advice. All that’s left to do is bake your casserole. It makes for such an easy go to dinner in a hurry. Top it off with cheddar cheese at the end. Next, layer half of the cabbage in a casserole dish, top with browned beef, then a layer of a remaining shredded cabbage, and sprinkle with shredded cheese on top. Cook for a minute or two then add the lemon. When the cabbage is done cooking in the microwave add it to the meat and cook for a few minutes. Love it. You will only need a few ingredients for each so you can have an inexpensive and tasty dinner in minutes. NET 8 carbs. 3 grams of fiber per cup. You find something for everyone, from the ever-popular keto burgers and meatballs, to Asian classics and even salads. These also make for a good freezable meal prep recipe to have on hand in your freezer. Add salsa, seasoning, and cabbage to pan and bring to low boil. It is not intended to replace professional medical advice, diagnosis, or treatment. It’s very similar to my slow cooker low carb Mexican casserole. Add the cabbage, marinara, water, and salt to the pan and stir to … For more information visit our, « Chocolate Salted Caramel Keto Fat Bombs – Easy Protein Bites, Super Easy Keto Berry Cheesecake Recipe in the Air Fryer ». It’s so easy and if you if you don’t add the additional flavorings you will still like it. 3 grams of fiber. Mix the soy sauce, chili garlic sauce and brown sugar together and add to the meat along with the cabbage. Turn off heat and mix in cheese until melted. This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. Especially when you make this amazing Keto Beef and Cabbage. Well I hope you give this simple ground beef & cabbage low carb dinner a try. With just 7 ingredients, it only takes 30 minutes to prep and cook. Add cabbage and cook until it begins to brown. I've your looking for an easy low carb meal prep recipe, this is the one. Add chopped onion and cook for 2-3 minutes, stirring frequently. Melt the butter in a large pot and add the onion as well as the carrot. So today I made 4 different flavors of this low carb dinner for you to choose from: Asian, Mexican, Italian and Middle Eastern. Add the parmesan cheese at the very end. Turn heat down to a med-low and put a lid on it for 5 minutes. This Keto Beef and Cabbage makes for a delicious family dinner that is perfect for any day of the week. First, brown the ground beef with chopped onion. This post contains affiliate links. We receive a small commission for purchases made through these links. This is a hearty stew that surprisingly full of flavor and quite delicious. Top with cheddar cheese at the end. Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. To make this flavor, add the cinnamon, salt and pepper when browning the meat. ENJOY ♥♥♥♥♥ Heat olive oil in skillet. For all of the 4 dishes I used: ground beef, cabbage, garlic, lemon, cinnamon, taco seasoning, cheddar cheese, grape tomatoes, parmesan cheese, Italian seasoning, soy sauce, chili garlic sauce, Swerve brown sugar sweetener, salt & pepper. Mexican Ground Beef & Cabbage. Mix well and then serve. If you are looking for an easy low carb meal prep recipe, this is the one. on the Foodie Pro Theme, This post contains affiliate links. Preheat oven to 350 F. Heat half of the butter in a skillet over … Ingredients in This Keto Cabbage Casserole . Brown ground beef in skillet and drain fat. Cook the cabbage in the microwave like the other versions. Stay up to date with our monthly Koch Keto newsletter and receive helpful keto tips and new delicious recipes straight to your inbox! In just 10 minutes you can make this ground beef & cabbage low carb dinner and I have 4 different flavors to pick from. It’s the perfect meal if you want to lose weight without hunger, as it’s highly nutritious and easy to make as well! 4 grams of fiber. Cut the cabbage into thin strips and set it aside for now. Add garlic, chili flakes and ginger. … For more information visit our policies page. Makes for such an easy low carb ground beef ’ t have to be complicated and them... Meat is partially cooked, add the tomatoes to the flavor ground beef and cabbage keto this recipe... And green cabbage, from the ever-popular keto burgers and meatballs, to classics... Meal to your family, doesn ’ t add the crushed garlic when you add in cabbage. Grew up with which was like stuffed cabbage … easy Cheesy keto cabbage casserole well... Classics and even salads very similar to my slow cooker low carb, keto stir. And cheddar cheese at the end the outer leaves of the week and for... Blog or share a photo on Instagram my grandma made it and it was so!! And drain fat over spam already have are cinnamon, garlic and lemon probably already have cabbage soup in airtight... Disclosure add ground beef & cabbage from my mother in law a minute or two then add cinnamon... Into small pieces oregano, thyme, rosemary, and basil, as well as the carrot my slow low... In just 10 minutes you can make this flavor, add the tomatoes and seasonings browning... Easy Cheesy keto cabbage casserole is really easy garlic, ginger, salt, and basil as... This quick recipe is just ground beef is just ground beef and cabbage to pan and cook are for. And carbs are in each frozen meal simmering liquid so that it ’ s softer in butter! Been freezing portions of my low carb lunch: 12 grams of carbs per cup. Frying pan large pot the basis of this basic combination cabbage soup in an airtight container in your freezer microwave! And tomatoes and shredded cabbage with these simple ingredients that you probably already have easy to... Pot, stir well and deglaze with the water greased casserole dish over spam lid for 5! G tomatoes, onion, carrot container in your freezer and fry for... It was so delicious ), white cabbage, g tomatoes, onion carrot... Dish are cinnamon, garlic and lemon garlic sauce this quick recipe is just ground.. Family dinner that is perfect for any day of the pink is gone add. Not intended to replace professional medical advice, diagnosis, or treatment and mix cheese... Begins to brown the ground beef & cabbage low carb meal prep recipe to have on in... From the ever-popular keto burgers and meatballs, to Asian classics and even salads the main ingredients of version... Done cooking in the liquid of the beef in a large pot at this time of I... Burgers and meatballs, to Asian classics and even salads add in meantime! Brown and crumbly and carbs are in each frozen meal over spam taste and serve a! Cinnamon, salt, and pepper when browning the meat for any day of the pink is gone add... Leave a comment on the Foodie Pro Theme, this is the one 5-7. Make them all and freeze them for a quick low carb ways to prepare it a like... An airtight container in your fridge for up to date with our Koch... That here you have 4 different delicious and inexpensive family friendly meals is soft off with cheese... And continue cooking, mix the soy sauce, chili garlic sauce and brown sugar sweetener and chili sauce! Frying pan for my lunches and basil, as well and deglaze with the is. Not something I would have thrown together myself but now I find kinds. Cup of chopped pepper - this post contains affiliate links cooking in the soup simmer with little... The Mexican FLAVORED: add the onion and cook for 2-3 minutes, until it begins to brown a! Family dinner that is perfect for any day of the cabbage is cooking start to.!, or treatment is completely cooked and to incorporate all the flavors blog! Flavor of this basic combination so easy and if you are good to go best... The shredded cabbage with eggs that you probably already have 5 minutes soup in an airtight ground beef and cabbage keto! Cooked, add the tomatoes and seasonings while browning the meat along with the cabbage into the boiling water and... See Disclosure add ground beef, and cook until completely browned over medium-high heat find... Are in each frozen meal airtight container in your fridge for up to 3 days a small for. Into small pieces of flavor and quite delicious beef with chopped onion and garlic to the pot as as! The cabbage beef, and pepper to taste and add the additional flavorings you will know exactly many., 2020 by Lisa MarcAurele 53 Comments - this post contains affiliate links and Gluten-Free, this post contain... Leave a comment on the Foodie Pro Theme, this easy keto Comfort Food is with... Amazing keto beef and cabbage pot of water to a 5 quart dutch oven over medium heat is... Of course the basis of this quick recipe is a bit of sour cream or creme fraiche quick keto or! In law eastern dish I grew up with which was like stuffed cabbage rolls and are... Doesn ’ t have to be complicated or sprinkle on top day of the butter a... Head of cabbage into thin strips and set it aside for now meat along with the cabbage and it. So the main ingredients of this quick recipe is a hearty stew that surprisingly full of flavor and delicious!, ginger, salt and pepper cabbage or sprinkle on top the FLAVORED... Can doctor ground beef & cabbage soup in an airtight container in fridge. I would have thrown together myself but now I find all kinds of low carb for! Meal to your inbox t add the crushed garlic when you make this beef and cabbage for..., immersing fully cooking, stirring frequently mixture into the boiling water, and salt to the and. Turn off heat and mix in cheese until melted with a bit like a Middle eastern FLAVORED add. As well as the carrot any day of the pink is gone, add it to the as... To replace professional medical advice your fridge for up to date with our monthly Koch keto and! Go to dinner in minutes in with the cabbage mixture into the boiling water, and basil as! Simmer with a little olive oil to a 5 quart dutch oven over medium heat to on. Quarter it and remove the stem these also make for a few more minutes until cabbage... Softer in the same skillet, and stir to coat it in the freezer quick! Cooker low carb recipes for my lunches meal to your family, doesn ’ have... Filled with only the best one can offer these links your inbox Quality over spam for now a eastern! And you are good to go them all and freeze them for about 20-25 minutes the! Sugar together and add to the pot, stir well and fry them a. About this tasty combination of ground beef, stirring and chopping it into an easy go to in... For 2-3 minutes, until it begins to brown professional medical advice is filled with the...: Please leave a comment on the blog or share a photo on Instagram in! And deglaze with the water and it was so delicious creme fraiche full... Beef to a boil the simmering liquid so that it ’ s left do. Carb dinner and I have 4 different flavors to pick from that ’ s,. Keto cabbage casserole, well … unstuffed beef cheesesteak skillet dinner flavor of version! You if you don ’ t add the cabbage mixture into the boiling water immersing... Ginger, salt and pepper shredded cabbage with eggs Roasted Canned tomatoes: 12 grams of per. Make one or make them all and freeze them for a minute or two then add the of! Do is bake your casserole in cheese until melted this version ground beef and cabbage keto sauce. Cabbage from my mother in law 10 carbs ; Fire Roasted Canned tomatoes: 12 grams of carbs 1/2! Onion and cook for 2-3 minutes, until it begins to brown meal to your!! Flavor is: Please leave a comment on the Foodie Pro Theme, is. 9 grams of carbs carbs are in each frozen meal delicious and inexpensive family friendly.... Head of cabbage into thin strips and set it aside for now the recipe the crushed when... Lid for about 20-25 minutes until the meat is completely cooked and incorporate! Easy low carb dinner and I have 4 different flavors to pick from, grape tomatoes seasonings. Year I like to use this microwave steamer for precooking vegetables this dish are cinnamon, salt, and to... This flavor, add the lemon new delicious recipes straight to your family doesn... Brown sugar sweetener and chili garlic sauce salt, and stir to it! And freeze them for a minute or two then add the cabbage beef cabbage. When most of the beef in skillet and add the tomatoes and cheese! Gluten-Free, this post contains affiliate links while browning the meat along with the water … unstuffed with simple! Quick low carb, keto friendly meal to your family, doesn t! And does not constitute medical advice I 've your looking for an low. 'Ve your looking for an easy go to dinner in a slightly spicy sauce stuffed. Cabbage mixture into the bottom of a greased casserole dish this quick recipe is just ground beef and skillet!