Pizza in a ball? 11 % 5g Protein. amzn_assoc_ad_type = "smart"; It’s all up to you. The most popular bases for fat bombs are butter, cream cheese, and coconut oil. Our Classic Veggie Pizza, Fresh Mushrooms, Black Olives, Green Peppers, Onions, Extra Cheese and Topped with Cooked Tomatoes. I’ve never had much of a sweet tooth, so I tend to lean toward savory food and flavors. They help you hit your daily fat goal so you can get into, and stay in, ketosis. Mix together basil, tomato pesto, and cream cheese. How easy is that? 3. Chill in the refrigerator for 2 hours. Recipe by opalescent. amzn_assoc_tracking_id = "wwwlyndastrav-20"; Making these keto fat bombs is really easy. Those little pizza bomb things would also fit well in a lunchbox with a big bowl of soup. 2 % 1g Carbs. Mix together all of the ingredients. With only 1 net carb per fat bomb, these Pepperoni Pizza Fat Bombs are a delicious snack for anybody craving pizza on a Keto or low carb diet. Fat bombs come in all flavors & textures. Fitness Goals : Heart Healthy. Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with … Pizza Keto Fat Bombs. Mix together all of the ingredients. Found from Ruled. Calorie Goal 1,825 cal. Salt and Pepper to Taste. 164 views. These fat bombs combine all the delicious flavors of pepperoni pizza, but are safe for a keto diet. Let me know what you thought about them in the comments below. Instructions. Most Popular. Store extras in an airtight container in the refrigerator for up to 3 days. One or two of these fatty things can make all the difference in my day. Thanks! Log Food. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Get the recipe here! 17 / 67g left. At least for me it is. 175 / 2,000 cal left. The recipe comes from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC. Please leave a comment on the blog or share a photo on Instagram. MAKE IT SHINE! Nutrition information is included for all of the recipes which are low carb and perfect for ketogenic dieters. Pizza Fat Bomb. Home Keto Recipes Eating Keto 26: Pizza Fat Bombs. Posted on Last updated: November 16, 2020 Categories Blog, Appetizers, Recipes. You can also serve it as appetizers, and no one will even know its keto approved! amzn_assoc_search_bar = "true"; The recipe makes 6 large fat bombs … This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! 4 ounces cream cheese; 14 slices pepperoni; 8 pitted black olives; 2 tablespoons sun dried tomato pesto; 2 tablespoons chopped fresh basil; Salt and pepper to taste; The Execution. BAM! Below are some of the recipes that you will find in the cookbook: That’s just a handful of tasty low-carb, keto-friendly recipes you’ll find in Lindsay’s book. Dice pepperoni and olives into small pieces. Sodium 2,300g--/ 2,300g left. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between. The F-Bomb "Maui Wowie" … You mix it all well and then chill. Dice pepperoni and olives into small pieces. Remove from refrigerator and divide into six equal portions. Take 2 tablespoons of the mixture and roll it into a golf ball–sized ball. The Everything Ketogenic Diet Cookbook: Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • … Brownie Cheesecake … and hundreds more! Roll the balls in the pepperoni. Roll the balls in the pepperoni. Savory Pizza Fat Bombs [Easy, Delicious, Decadent] These declicious savory fat bombs are designed to ensure you get your macros while satisfying your pizza cravings. YIELD: 6 fat bombs… 60 likes. My Grandfather Ate Bread Sugar and Drank Alcohol and Lived to … Sweet & Savory Fat Bombs - Pepperoni Pizza Fat Bomb. 8. I don’t know if you’ve heard, but Fat Bombs are all the craze these days! Refrigerate until chilled, about 30 minutes. ADD YOUR PHOTO. Look for The Everything Keto Diet Meal Prep Cookbook at your local bookstore. These zero-carb Keto Butter Burgers are the ultimate savory fat bomb! Migraine Headaches and Caffeine . 2. Brush the bombs with butter mixture onto each pizza bomb … amzn_assoc_linkid = "acd2ac56e22c79694dfbdf091e718e59"; The owner of SouthernKissed.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com as well as other retail websites. That’s just her KETO books – she has also written about intermittent fasting and gut health. All rights reserved. (See what I did there?!) My name is Lynda and I am a recovering sugar addict and travel junkie. Dice pepperoni and olives into small pieces. In The Everything Keto Diet Meal Prep Cookbook, there are 300 recipes that you can make ahead and therefore making staying on your diet easier. 86 % 17g Fat. She knows a thing or two about dieting! Savory Pizza Fat Bombs Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. Easy to make and even easier to eat! Excerpted from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC. READY IN: 35mins. A fantastic change to the sweet - a savory fat bomb that tastes like pizza! Line a baking sheet with parchment paper. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. That’s just her KETO books – she has also written about, Quick and Easy Chicken and Dumplings Recipe, Healthy Fast Food Options: Zaxby’s Salads. Copyright © 2019 by Simon & Schuster, Inc. Used by permission of the publisher. Form into balls, then garnish with pepperoni, basil, and olive. November 14, 2016. 200 calories of these pizza things and a big spinach salad sounds like an excellent meal. You can find more fat bombs in my Sweet & Savory Fat Bombs cookbook. Indulgently cheesy, salty pepperoni & olives, with the sweet acidity of sun-dried tomatoes. Fat 50g. Packed with flavor and fat, these creamy snacks are rich with salty prosciutto, tangy parmesan, sweet tomato and aromatic Italian seasonings. These savory fat bombs have ALL the pizza fix-ins, except for the crust! Once the fat bombs have firmed up, you scoop them into six balls and serve with pizza sauce. Below are recipes that of fat bombs that you need in your life, mostly because they provide you with a bit of sweetness that you can have after any meal or just as a mid-day snack. Lindsay teaches readers what they need to know about meal prep, including tips and shortcuts, storage and reheating, and food quality. You just need the following items: Basically, you combine chopped pepperoni, olives, and basil in softened cream cheese along with Parmesan cheese. Lay the pizza bombs on a baking sheet lined with greased parchment paper Combine melted butter, garlic, salt, and pepper in a small bowl. Simply put, fat bombs are little bombs of happiness that contain healthy fats you can snack on throughout the day. Serve them any time of the day for a “bomb” of fat and flavor. 58 likes. Or just make them because they are pretty darn awesome! Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. * Above mentioned %DVs (Percent Daily Values) are based on, Red ruby chestnuts in sweet coconut cream recipe, Clams with basil and shrimp chili paste recipe, Chicken wings braised in ginger and soy recipe, Vegetables simmered in dashi and sake recipe, How to Make Decadent Black Forest Dessert for Two, Mint Chocolate Cheesecake Bûche de Noël Recipe, How to Make Maple Bacon Ice Cream in Bacon Cones, Health benefits of Coral Jasmine (Parijat), How to Make Beetroot and Artichoke Hummus, Sweet & Sour Chicken over Rice Noodles Recipe, 3 tablespoons pizza sauce, homemade or store-bought, plus extra for serving (optional), 1 teaspoon Italian seasoning, plus extra for garnish (optional), 1 cup mini pepperoni slices or finely diced pepperoni, Place the cheeses, pizza sauce, Italian seasoning, and red pepper flakes, if using, in a. Enjoy them as a low-carb snack or serve them to guests as a ketogenic appetizer. Step 2 Form into balls, then … Fat bombs provide you with enough fats that if you are struggling to get enough in your diet, then you should have no problem keeping up with them after eating one. These incredible fat bombs taste like pizza morsels and will blow your mind! However, fat bombs are not meal replacements, unlike these keto smoothies, so they should be eaten in moderation. Pepperoni Pizza Fat Bombs. Fat Bomb 101. I'm also a mom of two children & 2 dogs, wife of 1....and a messy cook taking life one bite at a time. There’s almost nothing better than little pizza bites thatyou can easily take on the go. By Dr. Eric Berg. I adore the way these fat bombs look! Savory Pizza Fat Bombs. amzn_assoc_ad_mode = "manual"; Serving Size : 1 piece. amzn_assoc_region = "US"; I promise you that no special skills are required. These savory fat bombs are all the flavor of pizza in one melt in the mouth morsel! A fantastic change to the sweet - a savory fat bomb that tastes like pizza! The recipes are divided into FIFTEEN chapters making it easy to find the right recipe for the right occasion. 175 Cal. Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with additional pizza sauce, if desired. amzn_assoc_title = "My Amazon Picks"; Transfer to an airtight container and store in the refrigerator until ready to eat, up to one week. Make them to help satisfy your pizza cravings without sabotaging your diet. Nutrition information is an approximation. AUTO NEXT Copyright © 2020 Southern Kissed | Trellis Framework by Mediavine. Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully … Store them in the refrigerator so that they keep their shape. Filled with cheese and pepperoni and enveloped in a soft and buttery crescent roll. Yes, please! amzn_assoc_asins = "1507210450,B07C23L3XR,B06XNQNN99,B000PS2XI4"; Have you tried these Keto Pizza Fat Bombs? Yields 6 Pizza Fat Bombs. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Chop some of the basil so you have enough for about 2 tbsp. From Sweet and Savory Fat Bombs by Martina Slajerova. amzn_assoc_marketplace = "amazon"; Parmesan, Pepperoni & Cream Cheese Fat Bombs with Hemp Heart Coating. 11 Keto Fat Bombs You Need to Try 1. If you prefer to shop online, feel free to use my Amazon affiliate link below: amzn_assoc_placement = "adunit0"; The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day! The Preparation. 9. These keto Pizza Fat Bombs are insanely delicious and low in carbs. Recipes. I think the point of a fat bomb is that it's a calculated portion. Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully incorporated. You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. Matcha Maca Fat Bomb. Savory Pizza Fat Bombs. (Update: This post now includes a sheet pan version with broccoli for quick meal prep!I’ve also included a section for how to freeze Butter Burgers if you don’t want to make them all right now. These Pepperoni Cheese Pizza Bombs are perfectly gooey! Nutrition Summary: This makes a total of 6 Pizza Fat Bombs. With this fat bomb, you can combine all your favorite pizza flavors into a mini pizza ball. This keto cookbook isn’t Lindsay’s first. Pizza Fat Bombs. Daily Goals. Be the first to review this recipe. Posted by Patra: a craniosacral studio on July 29, 2016 July 29, 2016. 10g fat & 2g net carbs per 2 keto fat bombs. Form each portion into a ball and transfer each ball to prepared baking sheet. How does this food fit into your daily goals? She has also written Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving, The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!, and The Everything Ketogenic Diet Cookbook: Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • … Brownie Cheesecake … and hundreds more! It’s a wonderful way to get healthy fats into your body while enjoying something delicious. ALL TIME. Each fat bomb comes out to be 110 Calories, 10.5g Fats, 1.3g Net Carbs, and 2.3g Protein Repeat with the remaining cheese mixture, making a total of 8 balls. They are easy to make and are perfect for lunch, dinner, or a snack! Prepared baking sheet olives into small pieces the remaining cheese mixture, making a total of 8.... 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