They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. Kohlrabi is part of the cabbage family and is closely related to Brussels sprouts, broccoli, cabbage (of course! What is Kohlrabi? The flesh can also be microwaved, braised, baked or roasted. Kohlrabi is a green vegetable that has a round ball of leaves like a cabbage. gongylodes, is an herbaceous biennial grown for its edible stem.The kohlrabi plant has an erect stem which is swollen at the bottom, close to the soil. Avoid any bulbs that have soft spots or yellowing leaves. Cook in the oven on a well-oiled baking sheet. Here are a few favorites: 10. Kohlrabi is a tasty, crisp vegetable whose German name means “cabbage turnip”. Breaded squash Coat pieces of squash in flour, egg and breadcrumbs. The name translates from German as ‘turnip cabbage’ and the mild, sweet flavour is somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Kohlrabi is also a great source of fibre which can help keep you regular, lower your cholesterol and control your blood sugar. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. What is kohlrabi and what do you do with it? Season with salt and pepper and serve. I’m fairly confident this would be a kid friendly vegetable. It is delicious steamed, sautéed, You can eat both the stem and the leaves of this vegetable. Banh mi topping Pickle some chopped kohlrabi and carrots and use as a topping for banh mi. This odd-looking member of the cabbage family offers a wonderfully mild, turnip-like flavor and slightly crunchy texture similar to water chestnuts. Store bulbs in a cool, dry place until you are ready to cook or add to salads. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. When raw, it tastes like a slightly spicier version of broccoli stem, like a mix between broccoli stem and radish. Larger bulbs can be tough, so select a medium-sized one that feels heavy for its dimensions. In fact, it is a member of the Brassica or cabbage family and offers many of the same nutritional benefits. Kohlrabi (Brassica oleracea), also known as cabbage turnip or German turnip, is a cruciferous vegetable with a round bulb and just a few leaves that protrude from its sides.Although it looks like a root vegetable, the kohlrabi bulb grows aboveground. It is actually a cultivar of cabbage and was specifically bred as a hardier version of cruciferous vegetables, which often cant grow in harsh conditions. 7. Kohlrabi is a biennial plant that is usually grown as a cool-season annual. Don’t peel, as this reduces the flavour. Simply slice and cook or steam for 20 minutes in stock, until just tender. The leaves are best used raw, but they can be steamed and eaten like you would curly kale, or shredded and included in fritters. It has long leafy greens that shoot out from the top. RELATED: 13 Veggies You Can Absolutely Learn to Love, Credit: It can be white, green, or purple with little difference in flavor, and has a mild taste that has made it popular in dishes from salads to soups. Kohlrabi is part of the cabbage family and is closely related to Brussels sprouts, broccoli, cabbage (of course! All parts of the kohlrabi can be eaten, both raw and cooked. Kohlrabi (Brassica oleracea), also known as cabbage turnip or German turnip, is a cruciferous vegetable with a round bulb and just a few leaves that protrude from its sides. Banh mi topping Pickle some chopped kohlrabi and carrots and use as a topping for banh mi. Raw or Cooked: It can be shredded and added to a slaw or sliced and added to a tossed salad! This healthy bowl of green goodness has a zingy lemon sauce to cut through the strong flavours of the peppery veg. RELATED: 10 Foods You're Probably Eating Wrong. Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts. The leaves and bulbous part of kohlrabi grow just above the ground. It’s green or purple in color and is a knobby bulb with stems and leaves attached when you purchase it – which is good because the stems and leaves tell you that the kohlrabi is fresh (they wilt faster than … Kohlrabi doesn't go through a very noticeable color change as it ripens, but you can rely on size as a determinant of harvest-readiness. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Kohlrabi can also be eaten raw and this may be the best way of all to enjoy them. For the uninitiated, the simplest way to try it out, is to roast it like you would a Potato. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Kohlrabi has a crisp, crunchy texture that is hard not to love. It has a thick stem that you boil in water before eating. 2. When it's a small bulbous member of the cabbage family called kohlrabi, that's when. It can be found in two colours, pale green and the less-common purple. When shopping for this vitamin C-rich vegetable, choose kohlrabi with unblemished leaves and a bulb that's three to four inches in diameter; the bulb should not appear … Here's what you should know about kohlrabi. Looking for a seriously impressive dinner party dish? I had never had it before so I had to do some research. However, kohlrabi can be eaten raw or cooked and has been a staple of German cuisine for hundreds o… It is a pale green, bulbous vegetable, and it has two edible parts: the bulbous portion (actually the stem) and the green leaves. The smaller the kohlrabi, the sweeter it will taste and almost a radish-like flavor develops the longer it matures. Despite its name, kohlrabi is not a root vegetable and does not belong to the … Click here for recipes. Then thinly slice, chunk or cut into wedges. In this video I tell you a bit about them, their nutrition, and how to eat them. Kohlrabi has even been mentioned in … When shopping for this vitamin C-rich vegetable, choose kohlrabi with unblemished leaves and a bulb that's three to four inches in diameter; the bulb should not appear … Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Growing kohlrabi couldn’t be easier. Kohlrabi has even been mentioned in … Here's why you should be eating kohlrabi this winter. How to handle a physician who doubts or dismisses your symptoms. It can be eaten raw or cooked. 8. On the kohlrabi plant, a portion of the stem swells up into a round, turnip-shaped vegetable and then has a few leafy stalks growing out of it. Kohlrabi tastes a bit like turnip or cabbage. It’s just a little bit sweeter and super easy to peel once they’ve been cut. However, the bulbous shape is caused by a swelling of the plant's stem near the ground. Kohlrabi, also known as German turnip, is a cruciferous vegetable. It can be found in two colours, pale green and the less-common purple. It’s kohlrabi, that odd-looking bulb you’ve likely seen at farmer’s markets or in your CSA box. Both the kohlrabi vegetable and the leafy stalks are edible, though there aren’t too many leaves so they are best mixed … This video is purely entertaining with a bit of information placed in there. Cooking methods. Beetroot-cured cod with fennel & kohlrabi slaw. It's a cool-weather crop that's at its best from early fall through spring. ), and kale. Simply slice and cook or steam for 20 minutes in stock, until just tender. Its unique name is derived from the German word for cabbage (kohl) and turnip (rabi). Kohlrabi can also be eaten raw and this may be the best way of all to enjoy them. Nutrition . Kohlrabi plants prefer cool climates, which makes them ideal veggies for harvest in spring or fall. Try our beetroot-cured cod with fennel and kohlrabi slaw. Kohlrabi leaves are very high in nutrients and can be treated like spinach – eaten raw or cooked. Kohlrabi, Brassica oleracea var. What is Kohlrabi? It looks a little bit like a turnip but it grows above ground and tastes more like cabbage. Or take the slaw mix and stir-fry it with ginger, garlic and soy sauce and turn it into a quick, delicious moo shu that’s way better than takeout. Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. Growing kohlrabi couldn’t be easier. beetroot-cured cod with fennel and kohlrabi slaw, To roast, steam the bulb for 5 mins, then roast for 45 mins. Getty Images, What Is Kohlrabi? Many recipes call for the vegetable to be cut into matchsticks to create a crisp slaw. When stored properly in the crisper drawer of the refrigerator, kohlrabi can last for weeks. Kohlrabi is a hardy, annual vegetable that is primarily consumed in European countries, although it has also become a vegetable staple in northern India. © Copyright 2020 Meredith Corporation. Add thin slices to a cold-weather salad with apple, frisee and manchego, drizzled with a lemon-mustard vinaigrette. There are many types of Kohlrabi leaves can be used like other salad greens, in fresh salads or sautéed. They all have a creamy white interior. This means it's related to cabbage, cauliflower, broccoli and Brussels sprouts, although it doesn't look like any of them. The waxy lobed or wavy leaves emerge from the swollen stem and feature long petioles (leaf stems). Kohlrabi belongs to the Brassica family. Kohlrabi is one of the most versatile vegetables around. Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts. Kohlrabi is a round root vegetable related to brussels sprouts and broccoli. It's a cool-weather crop that's at its best from early fall through spring. It isn't known if kohlrabi is safe or what the possible side effects might be when taken in medicinal amounts. Kohlrabi is a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. I really love kohlrabi simmered and then puréed in this Coconut Kohlrabi Lemon Soup. Clean out expired products and clutter to make way for a healthier you. Bake, boil, microwave, steam, stew. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. All rights reserved. You can cut it into cubes or wedges and roast it, or slice or cut into matchsticks and stir-fry. It has a thick stem that you boil in water before eating. 15 Things to Know About This Trendy Veggie. Kohlrabi stalks are crunchy like broccoli and have a hint of radish and cucumber taste to them. All year round, but best from mid July to mid November. Its flesh resembles … Cut raw kohlrabi into sticks and add it to a crudité platter to dunk into a dip. It's in season in fall and winter. Kohlrabi is a vegetable that is in season in the fall and winter. They should be firm to the touch. 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