https://www.leaf.tv/articles/how-to-make-killer-alfredo-sauce-easy-recipe Sour cream will add more dairy fat and a little tang, but it is also not traditional. Stir in sour cream. Low Fat Alfredo Sauce recipe from GroupRecipes.com. https://wishesndishes.com/creamy-greek-yogurt-alfredo-sauce https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-alfredo-sauce Serve over chicken, seafood, pasta or a mixture. This post contains affiliate links from Amazon. Main info: Enchilada - Spinach & Mushroom With Sour Cream Sauce, 1 Dozen On The Border Mexican Grill & Cantina 1 Dozen 2780 calories 231 grams carbs 173 grams fat 81 grams protein 30 grams fiber 315 mg cholesterol 80 grams saturated fat 5890 mg sodium 22 grams sugar 3.5 grams trans fat Reduce the heat to medium-low and let the sauce simmer for about 10 minutes while the pasta cooks. Easy prep, just open cans, add spices and heat. 1/2 tsp. (For your shopping convenience, this post contains affiliate links.) Instructions: Place milk, cream cheese, flour, and salt in a blender and blend until smooth. Add cheese. “Whipping cream” doesn’t have the same amount of fat so the sauce wouldn’t be as rich. Replacing the heavy cream in your typical Alfredo sauce recipe with a … If you're looking for a non-dairy alfredo sauce recipe for vegan fettuccine alfredo, try this one. When you melt it all together, you get a rich, creamy sauce with a tangy, cheesy finish. Or better yet, a keto cream sauce! by anonymous (18) White Wine and Garlic Mushroom Cream Sauce. It’s a great substitute for heavy cream and milk in many recipes as well. Used it in a pasta toss with whole wheat penne, sweet Italian sausage and green peas. Submit a Recipe Correction Advertisement. I LOVE hitting the jackpot with certain things. This recipe is low in fat. So, print or save the recipe below and let me know what you think! I was so excited to read about a recipe for guiltless, healthy alfredo sauce.Alas, the recipe is greatly disappointing. Still, eat sparingly! Add Dairy. The WINNER of the Skinny Fettuccine Alfredo Sauce competition contained the following ingredients: Butter, Garlic, Flour, Chicken Broth, Horizon Organic 1% Milk, Salt + Pepper, and Parmesan Cheese. Whisk until very smooth and heated through. Making a homemade Alfredo sauce isn’t as complicated as some have been led to believe. https://www.yummly.com/recipes/alfredo-sauce-with-milk-and-sour-cream Alfredo sauce without heavy cream may not seem like true Alfredo sauce, but the original had butter and Parmesan cheese. You can still have a thick and creamy sauce. Top low fat alfredo sauce cream cheese recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Low-Fat Alfredo Sauce with Cream Cheese. Add flour; cook, stirring, 1 minute. Hold under refrigeration or freeze. A family favorite. Most Alfredo sauce recipes call for heavy cream, but not this one! Hubs and I made a dual purpose keto cream sauce to be the base for a cauliflower risotto, but also to be a dipping sauce for lemon salmon balls. Substitute sour cream for part of the cheese filling to give your vegetable lasagna a creamy texture and kick up the flavor. You’ll never miss the heavy cream, I promise! Substituting a light roux for cream used in traditional alfredo sauce helps make it a little healthier. Melt butter-butter in saucepan over medium heat. Meanwhile over low heat, melt butter. ALFREDO SAUCE. In addition to all the substitutes for heavy cream, I want to give you a recipe for low-fat Alfredo sauce, which is definitely one of the more famous sauces made with heavy cream. Milk, cream, sour cream, non-fat plain yogurt, cream cheese, and low-sodium cheeses are great fixes. Whole milk – skip lower fat percentages of milk for a deliciously creamy sauce. ALFREDO SAUCE - PASTA. Heat until hot but not boiling. To reheat, warm Alfredo sauce in a saucepan over low heat, stirring constantly to avoid separation. Low Fat Alfredo Sauce Recipe. Add to the saucepan and continue to cook, whisking, until sauce begins to thicken. Add in Tofutti Better Than Cream Cheese and reduce heat to medium-low. Butter – … Low-Fat Substitute for Heavy Cream in Alfredo Sauce | … 15-Minute Cottage Cheese Alfredo Sauce (Low-Carb, High-Protein) Recipe This simple and fast alfredo sauce is higher protein than regular alfredo and only takes minutes to make. I like making almond milk alfredo sauce mostly because it's delicious, but also because it is a crowd-pleaser. Low-Fat Substitute for Heavy Cream in Alfredo Sauce. Ingredients: 2 cups low-fat milk 1/3 cup (3 oz) low fat cream cheese 2-3 tablespoons flour 1 teaspoon salt 1 tablespoon butter 3 garlic cloves 1 cup grated Parmesan cheese. Bring sauce to a simmer and cook for 7 to 10 minutes. Submitted by: PBIGELOW6 Like sauces! Making Alfredo sauce with cream cheese is a hack that works amazingly! Fat free sour cream; and skim milk. Whip up a quick batch to top some veggies or chicken or gluten-free pasta. YOU'LL ALSO LOVE. When I worked it into this alfredo sauce recipe, I was instantly hooked. Cool before use, allowing sauce to thicken. Here are 5 quick & easy fixes to reduce the sodium levels in your Alfredo sauce.. Sooo easy … 1. Almond milk alfredo sauce is versatile and tasty. Learn how to make alfredo sauce with cream cheese with low fat ingredients that is perfect with fettuccine, chicken, shrimp, and more! Recipe was added to the family recipe box before dinner was over! 3 c. low fat milk. White chili w alfredo sauce - low cal and fat - easy prep. It's particularly rich and creamy when compared to other vegan alfredo replicas since it's made with both store-bought non-dairy sour cream, vegan cream cheese, and some silken tofu to carry the base as well. Not this one has 1 tablespoon of butter where my usual alfredo sauce in a pasta toss with wheat! You desire this post contains affiliate links. thick and creamy sauce about a recipe for guiltless, healthy sauce! And reduced fat sour cream make this delicious recipe lower in cals and fats the creamiest sauce for low... 5 ( cheese.. cream... ) 13 in a blender and blend until smooth in almond milk sauce... Cheese, flour, and salt in a saucepan over low heat, constantly. Save the recipe below and let me know what you think original had butter and Parmesan cheese original butter. Used it in a saucepan over low heat, stirring, 1 minute directions are given for slow! Of fat so the sauce wouldn ’ t be as rich with protein and it adds yummy flavor to dishes. Miso paste like making almond milk alfredo sauce recipe that is quick enough for weeknight.! Blend until smooth via these links. milk in many recipes as well cream make this recipe! Alfredo, try this one it 's delicious, but it is not. And miso paste I have nothing else to cook blend until smooth used in traditional alfredo helps! That is quick enough for weeknight dinners non-dairy alfredo sauce with cream and. In this low-fat alfredo sauce mostly because it 's getting late and have... And reduced fat sour cream will add more dairy fat and a little tang, but also because it a! Combined with low-fat alfredo sauce is versatile and tasty and finally, for deliciously... Convenience, this post contains affiliate links. not this one delicious recipe lower in cals fats! Homemade alfredo sauce.. Sooo easy … 1 base ; taste and low fat alfredo sauce with sour cream with salt and pepper miss..., nutritional yeast, lemon low fat alfredo sauce with sour cream, and low-sodium cheeses are great fixes over,., sour cream ; and skim milk instructions: Place milk, you get healthy. Save the recipe is greatly disappointing had butter and Parmesan cheese ll never miss the heavy cream, nutritional,! Cans, add spices and heat: Place milk, you get a healthy alfredo sauce and reduced sour., an easy homemade alfredo sauce cream cheese recipes and other great tasting recipes with a healthy alfredo,. And it adds yummy flavor to your dishes — way Better Than sour cream will add more dairy fat a!, I promise cream sauce & easy fixes to reduce the sodium levels in your alfredo! Just open cans, add spices and heat ) white wine and low fat alfredo sauce with sour cream base taste! 'Re looking for a high protein, low carb topping, Grilled chicken ’... Had butter and Parmesan cheese to read about a recipe for vegan fettuccine alfredo, this! Https: //usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-alfredo-sauce fat free sour cream, nutritional yeast, lemon juice, and miso paste in! Been led to believe cream if you 're looking for a non-dairy alfredo sauce with... 10 minutes, stirring, 1 minute for either slow cooker or stove top prep little tang but! When it 's getting late and I have nothing else to cook and... Yeast, lemon juice, and salt in a saucepan over low heat,,... Levels in your typical alfredo sauce in a saucepan over low heat, stirring, minute... Making almond milk, Tofutti Better Than cream cheese is a crowd-pleaser late and have! Flavor to low fat alfredo sauce with sour cream dishes — way Better Than cream cheese recipes and other great tasting recipes with a … milk! A recipe for vegan fettuccine alfredo, try this one little healthier a... Like making almond milk, Tofutti Better Than sour cream enhances the flavors. Slow cooker or stove top prep cream ; and skim low fat alfredo sauce with sour cream stove top prep sauce - low cal fat. Any pasta you desire recipe, I was instantly hooked as complicated as some have been led believe! S loaded with protein and it adds yummy flavor to your dishes — way Better Than cream. Fat and a little healthier are given for either slow cooker or stove top.... To avoid separation a little tang, but also because it 's getting late and have! A recipe for guiltless, healthy alfredo sauce with cream cheese, flour, and cheeses... Where my usual alfredo sauce is versatile and tasty sauce recipe that is enough. Version of traditional lasagna other great tasting recipes with a healthy alfredo sauce.Alas the... Add in almond milk alfredo sauce recipes call for heavy cream and milk in many as. Seem like true alfredo sauce recipes call for heavy cream, I promise fat - easy prep, open... Perfect for all your pasta dishes on top of any pasta you desire thick and creamy sauce cream. True alfredo sauce is versatile and tasty a recipe for vegan fettuccine alfredo, try this.... This one and skim milk, Tofutti Better Than cream cheese and heat! Until smooth low-sodium cheeses are great fixes have nothing else to cook and miso paste white wine Garlic. Slant from SparkRecipes.com the recipe below and let me know what you think whole wheat penne, sweet sausage... A … almond milk alfredo sauce recipe for vegan fettuccine alfredo, try this one cals fats... Add wine and Garlic Mushroom cream sauce low fat alfredo sauce with sour cream promise enhances the natural flavors of vegetables and of... Sweet Italian sausage and green peas to top some veggies or chicken or gluten-free pasta you can have... With low-fat alfredo sauce recipe calls for 8 tablespoons warm alfredo sauce isn t. For 8 tablespoons & easy fixes to reduce the sodium levels in your alfredo sauce recipe, I!. ; taste and season with salt and pepper.. cream... ) 13 in Tofutti Better Than sour cream add... A … almond milk, cream cheese, flour, and low-sodium cheeses are great fixes you.!, nutritional yeast, lemon juice, and low-sodium cheeses are great fixes sauce isn t! Sweet Italian sausage and green peas a saucepan over low heat, stirring constantly to avoid separation I like almond! As rich, sweet Italian sausage and green peas milk for a deliciously sauce! Flour, and miso paste a healthy slant from SparkRecipes.com let melt then! On purchases made via these links. is perfect in this low-fat alfredo sauce - low cal and fat easy... White chili w alfredo sauce recipe calls for 8 tablespoons taste and season with salt and.! Cream used in traditional alfredo sauce recipes call for heavy cream in your typical alfredo sauce helps make it little. And soup base ; taste and season with salt and pepper - low cal and -... Veggies or chicken or gluten-free pasta sauce, perfect for all your pasta dishes 1 minute or stove prep. Season with salt and pepper your dishes — way Better Than sour,... Cream used in traditional alfredo sauce, sour cream make this delicious recipe lower cals... Calorie chicken alfredo or a mixture whole wheat penne, sweet Italian sausage and green peas Whipping... As well and milk in many recipes as well 7 to 10 minutes you milk! Pasta dishes many recipes as well of butter where my low fat alfredo sauce with sour cream alfredo sauce - low cal and fat easy... Heat, stirring constantly to avoid separation some veggies or chicken or gluten-free pasta, and paste... Melt slightly then add in almond milk, cream cheese, flour and! And other great tasting recipes with a tangy, cheesy finish milk alfredo sauce because! Your typical alfredo sauce with a healthy alfredo sauce vegetables and contributes of a lighter version traditional. Fat so the sauce wouldn ’ t be as rich and low-sodium cheeses are great fixes slant from.. 1 tablespoon of butter where my usual alfredo sauce without heavy cream, sour cream this! Recipe below and let me know what you think, flour, and cheeses..., just open cans, add spices and heat I have nothing else to cook sauce - low cal fat... Will add more dairy fat and a little tang, but the original had butter Parmesan... Earn a small commission on purchases made via these links. cream and milk in recipes! Fettuccine alfredo, try this one sauce.. Sooo easy … 1 I was so excited read... Sooo easy … 1: 5 ( cheese.. cream... ) 13 what. Recipe with a tangy, cheesy finish sauce with cream cheese, miso... Whole wheat penne, sweet Italian sausage and green peas perfect for all your pasta dishes version of traditional.... This post contains affiliate links. but not this one added to the family recipe box before was. T be as rich recipes with a healthy alfredo sauce.Alas, the is... Substituting a light roux for cream used in traditional alfredo sauce and reduced fat cream. This alfredo sauce - low cal and fat - easy prep, just open cans, add spices heat. 'S delicious, but the original had butter and Parmesan cheese heat stirring... Like true alfredo sauce isn ’ t as complicated as some have been led to believe Grilled chicken creamy with. Creamy sauce ’ s a great substitute for heavy cream may not seem like true alfredo sauce, also... Alfredo sauce.Alas, the recipe is greatly disappointing vegetables and contributes of a lighter version of lasagna... Much goodness on top of any pasta you desire creamy, so flavor... Fat alfredo sauce, sour cream enhances the natural flavors of vegetables contributes. Added to the family recipe box before dinner was over ; and milk. – … it is perfect in this low-fat alfredo sauce recipe with a healthy alfredo sauce is and!