MAKE IT SHINE! Packed with flavor and fat, these creamy snacks are rich with salty prosciutto, tangy parmesan, sweet tomato and aromatic Italian seasonings. The recipes are divided into FIFTEEN chapters making it easy to find the right recipe for the right occasion. Copyright © 2019 by Simon & Schuster, Inc. Used by permission of the publisher. 10g fat & 2g net carbs per 2 keto fat bombs. Lay the pizza bombs on a baking sheet lined with greased parchment paper Combine melted butter, garlic, salt, and pepper in a small bowl. With only 1 net carb per fat bomb, these Pepperoni Pizza Fat Bombs are a delicious snack for anybody craving pizza on a Keto or low carb diet. These savory fat bombs are all the flavor of pizza in one melt in the mouth morsel! The Preparation. One or two of these fatty things can make all the difference in my day. * Above mentioned %DVs (Percent Daily Values) are based on, Red ruby chestnuts in sweet coconut cream recipe, Clams with basil and shrimp chili paste recipe, Chicken wings braised in ginger and soy recipe, Vegetables simmered in dashi and sake recipe, How to Make Decadent Black Forest Dessert for Two, Mint Chocolate Cheesecake Bûche de Noël Recipe, How to Make Maple Bacon Ice Cream in Bacon Cones, Health benefits of Coral Jasmine (Parijat), How to Make Beetroot and Artichoke Hummus, Sweet & Sour Chicken over Rice Noodles Recipe, 3 tablespoons pizza sauce, homemade or store-bought, plus extra for serving (optional), 1 teaspoon Italian seasoning, plus extra for garnish (optional), 1 cup mini pepperoni slices or finely diced pepperoni, Place the cheeses, pizza sauce, Italian seasoning, and red pepper flakes, if using, in a. Nutrition Summary: This makes a total of 6 Pizza Fat Bombs. These fat bombs combine all the delicious flavors of pepperoni pizza, but are safe for a keto diet. 17 / 67g left. Line a baking sheet with parchment paper. I don’t know if you’ve heard, but Fat Bombs are all the craze these days! amzn_assoc_tracking_id = "wwwlyndastrav-20"; Mix together all of the ingredients. Once the fat bombs have firmed up, you scoop them into six balls and serve with pizza sauce. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. 1. amzn_assoc_ad_mode = "manual"; Fat bombs come in all flavors & textures. 86 % 17g Fat. These zero-carb Keto Butter Burgers are the ultimate savory fat bomb! 164 views. Pizza Fat Bombs. Savory Pizza Fat Bombs [Easy, Delicious, Decadent] These declicious savory fat bombs are designed to ensure you get your macros while satisfying your pizza cravings. amzn_assoc_asins = "1507210450,B07C23L3XR,B06XNQNN99,B000PS2XI4"; Have you tried these Keto Pizza Fat Bombs? It’s all up to you. Most Popular. Fat Bomb 101. ALL TIME. Indulgently cheesy, salty pepperoni & olives, with the sweet acidity of sun-dried tomatoes. The most popular bases for fat bombs are butter, cream cheese, and coconut oil. Nutrition information is an approximation. There’s almost nothing better than little pizza bites thatyou can easily take on the go. Refrigerate until chilled, about 30 minutes. With this fat bomb, you can combine all your favorite pizza flavors into a mini pizza ball. Chill in the refrigerator for 2 hours. I promise you that no special skills are required. Serve them any time of the day for a “bomb” of fat and flavor. Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with additional pizza sauce, if desired. Transfer to an airtight container and store in the refrigerator until ready to eat, up to one week. These Pepperoni Cheese Pizza Bombs are perfectly gooey! Look for The Everything Keto Diet Meal Prep Cookbook at your local bookstore. (Update: This post now includes a sheet pan version with broccoli for quick meal prep!I’ve also included a section for how to freeze Butter Burgers if you don’t want to make them all right now. Yes, please! Remove from refrigerator and divide into six equal portions. Form each portion into a ball and transfer each ball to prepared baking sheet. If you prefer to shop online, feel free to use my Amazon affiliate link below: amzn_assoc_placement = "adunit0"; 2. Store them in the refrigerator so that they keep their shape. They help you hit your daily fat goal so you can get into, and stay in, ketosis. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Sodium 2,300g--/ 2,300g left. 9. Repeat with the remaining cheese mixture, making a total of 8 balls. amzn_assoc_title = "My Amazon Picks"; Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully … Excerpted from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC. amzn_assoc_marketplace = "amazon"; Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Serving Size : 1 piece. I'm also a mom of two children & 2 dogs, wife of 1....and a messy cook taking life one bite at a time. Please leave a comment on the blog or share a photo on Instagram. amzn_assoc_search_bar = "true"; Posted by Patra: a craniosacral studio on July 29, 2016 July 29, 2016. Mix together basil, tomato pesto, and cream cheese. You just need the following items: Basically, you combine chopped pepperoni, olives, and basil in softened cream cheese along with Parmesan cheese. Matcha Maca Fat Bomb. You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. Roll the balls in the pepperoni. Pepperoni Pizza Fat Bombs. Daily Goals. My Grandfather Ate Bread Sugar and Drank Alcohol and Lived to … Calorie Goal 1,825 cal. Nutrition information is included for all of the recipes which are low carb and perfect for ketogenic dieters. Brush the bombs with butter mixture onto each pizza bomb … Dice pepperoni and olives into small pieces. Sweet & Savory Fat Bombs - Pepperoni Pizza Fat Bomb. You can find more fat bombs in my Sweet & Savory Fat Bombs cookbook. From Sweet and Savory Fat Bombs by Martina Slajerova. You can also serve it as appetizers, and no one will even know its keto approved! That’s just her KETO books – she has also written about intermittent fasting and gut health. Let me know what you thought about them in the comments below. Savory Pizza Fat Bombs Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. 3. Make them to help satisfy your pizza cravings without sabotaging your diet. They are easy to make and are perfect for lunch, dinner, or a snack! I adore the way these fat bombs look! By Dr. Eric Berg. 58 likes. Instructions. amzn_assoc_linkid = "acd2ac56e22c79694dfbdf091e718e59"; Below are some of the recipes that you will find in the cookbook: That’s just a handful of tasty low-carb, keto-friendly recipes you’ll find in Lindsay’s book. Get the recipe here! Simply put, fat bombs are little bombs of happiness that contain healthy fats you can snack on throughout the day. Each fat bomb comes out to be 110 Calories, 10.5g Fats, 1.3g Net Carbs, and 2.3g Protein Our Classic Veggie Pizza, Fresh Mushrooms, Black Olives, Green Peppers, Onions, Extra Cheese and Topped with Cooked Tomatoes. ADD YOUR PHOTO. Recipes. Or just make them because they are pretty darn awesome! Found from Ruled. Making these keto fat bombs is really easy. Posted on Last updated: November 16, 2020 Categories Blog, Appetizers, Recipes. A fantastic change to the sweet - a savory fat bomb that tastes like pizza! 11 Keto Fat Bombs You Need to Try These savory fat bombs have ALL the pizza fix-ins, except for the crust! 200 calories of these pizza things and a big spinach salad sounds like an excellent meal. However, fat bombs are not meal replacements, unlike these keto smoothies, so they should be eaten in moderation. Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. 4 ounces cream cheese; 14 slices pepperoni; 8 pitted black olives; 2 tablespoons sun dried tomato pesto; 2 tablespoons chopped fresh basil; Salt and pepper to taste; The Execution. Step 2 Form into balls, then … These keto Pizza Fat Bombs are insanely delicious and low in carbs. November 14, 2016. Lindsay teaches readers what they need to know about meal prep, including tips and shortcuts, storage and reheating, and food quality. The F-Bomb "Maui Wowie" … I think the point of a fat bomb is that it's a calculated portion. The owner of SouthernKissed.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com as well as other retail websites. AUTO NEXT Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with … Store extras in an airtight container in the refrigerator for up to 3 days. Thanks! Parmesan, Pepperoni & Cream Cheese Fat Bombs with Hemp Heart Coating. 8. Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully incorporated. 60 likes. Migraine Headaches and Caffeine . Pizza in a ball? YIELD: 6 fat bombs… Roll the balls in the pepperoni. 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