BASIC DOSHAS. That said, Ayurveda follows a different science and according to it, jaggery has many vata-balancing and kapha-balancing properties but is best avoided for those with pitta dosha as it increases pitta or the heating element of the body. Increase consumption of vegetables that are bitter in taste, like drumsticks and bitter gourd. Improves appetite and digestion. The pitta diet features a range of wholesome and unprocessed food options, which are actually healthy for any diet plan.On top of that, Ayurveda provides a holistic approach to health, which further complements the pitta diet. The Dosha combination of the Pitta-Kapha Ayurveda type is basically a very healthy variant; the fiery aspect of Pitta works with the grounded Kapha, which (ideally) maintains the balance. Jaggery making is a simple process, so it is free from many harmful chemical processing. Avoid pitta aggravating foods such as sour fruits, marshy fish, new cereals, processed food, jaggery, sesame seeds. Reduce the Following Foods Amrita Veda Ayurveda Pitta Pacifying Diet A pitta pacifying diet favors juicy, cooling foods with high water content while avoiding hot spices alcohol, vinegar, fried foods, tomatoes, yogurt and cheese. Jaggery (gur) has digestive stimulant property, which helps in improving digestion and appetite. The Pitta Diet. If you want to improve your metabolism, the solution may lie in the ancient Ayurveda pitta diet.. Pitta is a thermic principle. Pitta Diet and Lifestyle. ... Eat naturally sweet fruits, vegetables and sweeteners like jaggery instead of processed food with tons of sugar. Dhauta guda or washed jaggery flushes out toxins and balances pitta doshas. Pitta types dispose over much energy, the agni (digestive fire) is strong by nature and they can […] Combinations to balance three doshas using jaggery: To balance: kapha– Gud+ adrak. Different kinds of jaggery: Sugarcane Jaggery: This is the most common form of Jaggery. Our body is constituted of “panchabhuta” or five elements of nature: air, water, earth, space and fire. Foods should be fresh and organic, if possible. It produces fractionation through liberation of energy. Pitta is the combination of two elements of Ayurveda, fire and water. Jaggery can also provide therapeutic benefits, so it is used as adjuvants of various medicines in ayurveda and folk medicine. Vata- gud+suntha. But no matter what type of doshas your body is composed of, you can always balance your doshas with the help of diet and lifestyle guidelines given by the Ayurveda. This article reviews the three doshas — vata, kapha, and pitta. Pitta- Gud+haritaki. Eat organic, whole, foods that have a naturally sweet, (this doesn't mean white sugar) bitter or astringent taste. The sugarcane juice is filtered and boiled in a big tank without removing any molasses. 2. According to Ayurveda, an imbalanced dosha leads to poor health and disease. 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