Life in Singapore can be hectic and full of day-to-day pressure – from work to finances, relocation, responsibilities and relationships. Privacy Policy | Our experts address common concerns on psychological and behavioural issues. Mental Wellness Singapore has 1,150 members. On Tuesday, the Ministry of Manpower, National Trades Union Congress (NTUC) and Singapore National Employers Federation (SNEF) released a tripartite advisory providing guidance and … Safe Space #NoFilter Counsellor Stories — Meet Rose Faquir. But stress is not always bad. We are here at every step … Cope with the stress and challenges of life, Get to know who you are and what makes you happy, Acknowledge what you can and cannot change about yourself, Identify your abilities and weaknesses, accept them, build on them, and do the best with what you have, Pay attention to your own needs and feelings, Express your thoughts through a journal or blog to understand more about yourself, Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-limited), Avoid cigarettes and other harmful substances, Make time for family and friends, and share life’s joys and sorrows with them, Avoid overspending and focus on ‘needs’ instead of ‘wants’, Being involved in the community gives a sense of purpose and satisfaction. All Rights Reserved, NextStep (Special Issue on Mental Wellness), Building Back Better: Case Studies In Resilience Building, Whistle Blowing for Suppliers & Contractors. This enables them to handle challenges, build strong relationships and enjoy life. Workplace mental health in Singapore: Policy and programmes . And while you may have heard of “lifestyle balance” and emotional wellness, you might not know HOW to put it into practice.. Feel free to contact us directly if you cannot find the information that you’re looking for. READ MORE, Knowing how to manage a mental health crisis allows you to respond quickly and take the most appropriate course of action. This workshop equips participants with skills and knowledge to take charge of their own mental … Avenue 3, #01-136 “It is interesting to note that more women expressed poorer mental wellness than men,” says Tan Hui-Ching, director of public affairs at Ipsos in Singapore. by Sriram Iyer , Founder and CEO , hrtech.sg       According to the findings of a recent Qualtrics study , 41.5% of employee respondents said that their mental health has declined since the Find out more. Topic : Brain Power & Mental Wellness . Being mentally well means that your mind is in order and functioning in your best interest. AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). The CHAT Hub is a one-stop hang out located at *SCAPE providing mental health resources, assessment and professional help for adolescents and young adults aged 16 to 30. Check us out at www.YouthInMind.sg. Richard C. Hunter, Deputy Secretary General of WFMH from 1983 through 2002, envisioned world mental health day as a global and unified effort to promote greater public awareness and understanding of mental health and mental illness. Mental health: strengthening our response. SOS runs one of the only few 24-hour helplines for emotional support in Singapore. These include counselling, creative services, outreach activities, rehabilitation, skills training and job opportunities. The Tripartite Advisory on Mental Well-being at Workplaces was developed by the Ministry of Manpower (MOM), the National Trades Union Congress … Mental Wellness Singapore has 1,026 members. Get our latest news and periodicals here. – My Son Has ADHD (Attention Deficit Hyperactivity Disorder), "Gotta Get It Right" – Struggle with Obsessive Compulsive Disorder, "I Hear Voices" - A Story on Schizophrenia, "Worried Sick" – All About Generalised Anxiety Disorder, “Engulfed by Depression” - A Story on Depression, Copyright © 2012 Institute of Mental Health. Insomnia can result from many psychological, medical and lifestyle factors. How well are you coping with life during the COVID-19 pandemic? Highly dedicated to a shared vision of guiding patients towards better mental wellness, we offer a full range of services from diagnosis to treatment and prevention of mental disorders. We have a variety of programmes you can run at your workplace, as well as grants you can tap on. Celebrating The Resilience Of The Human Spirit, http://www.who.int/mediacentre/factsheets/fs220/en/. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being. You need to first understand what could be causing your sleep difficulties. Work together with us to create a health promoting working environment for your employees! Mental Wellness Singapore. They offer caregiver support group and corporate training to empower individuals and organisations in understanding mental health and wellbeing. The Singapore Counselling Centre can provide a wide range of corporate, school and public talks and seminars that aims to raise public awareness on issues relating to the individual’s mental wellness. Brain Power & Mental Wellness Blind Folded kids Reading Card Blind Folded kids Reading Card. The same study also found that nearly one in two Singaporeans are unwilling to work with colleagues facing mental health issues. The Covid-19 Mental Wellness Taskforce was convened by the Ministry of Health and the Institute of Mental Health. Mental wellness is a positive state of mental health. Major Depressive Disorder, Alcohol Abuse and Obsessive Compulsive Disorder were found to be the top three most common disorders here. Singapore's main mental health facility, the Institute of Mental Health, was founded in 1841. It is for anyone experiencing problems and concerns in their daily life. Our beneficiaries include youths, adults and seniors. AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). Singapore Chamber of Commerce & Industry and Singapore Business Network and its subsidiaries do not represent any of the companies, entrepreneur during Companies Presentation Segment. Discover what being mentally well means, and how it can help you lead a fulfilling life. Mental health is not just for those who feel helpless. Maintaining good mental wellbeing also reduces our vulnerability to mental health difficulties and challenges in life. mindline.sg is an online portal that provides emotional wellness tools, tips and resources. Only members have the opportunity to participate in Investment or partnership or any related activities. This is an initiative by the Ministry of Health Office for Healthcare Transformation, in collaboration with the Ministry of Social and Family Development, the National Council of Social Service, and IMH. Christelle Sidoine. The release of the latest Singapore Mental Health Study gave us rare insight into Singapore's state of mental health. They are in control of their thoughts, emotions and behaviour. The opportunity to participate in Investment or partnership or any related activities “ 4 Singapore wellness. A mental health mental wellness singapore in public hospitals, outpatient poly-clinics and private offices. 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